Getting to Sleep - Slowing Down your Busy Mind
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Prod. Code: CD-SLEEP
AUDIO CD (51 minutes)
Are you among the many people who don't get a good night's sleep?
Do you have trouble falling to sleep because your mind is busy?
Are you looking for a drug free solution to help you sleep?
Then this CD is a must.
Getting to Sleep starts with teaching about "sleep hygiene". These are things you can start doing right away to help you get better sleep.
Then, if you find that as soon as your head hits the pillow, in your quiet, dark bedroom, your mind starts working away, there are 3 techniques to help with slowing down your busy mind.
The final track is called "Deep Release", and is just that. It is a relaxation track designed to help you relax deeply into sleep.
If you wake up during the night and have trouble falling back to sleep, play the CD again. Use the tracks that target what is keeping you awake, whether that means slowing down your busy mind again, relaxing yourself back into sleep, or using a combination of tracks when both of these are a problem.
2. Moving Furniture
3. Freight Train Introduction
4. Freight Train Steps
5. The Blender
6. Deep Release