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Prod. Code: CD-SET4
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The CDs are offered in a set, at a reduced price, because they work very well in combination.
For instance, if you begin with Progressive Muscle Relaxation (PMR) which lasts 32 minutes, but on a particular day you only have 15 minutes available, you can alternate with using a Deep Muscle Relaxation (DMR) script.
If you are working on Experiencing Less Pain Through Visualization, it would be beneficial to also be working on learning to relax (PMR) and deepening your ability to relax (DMR).
If you are working on Getting to Sleep, and you want to change up the relaxation track, you can use tracks from the DMR CD for relaxing into sleep.
If you are working on Getting to Sleep and also need to Experience Less Pain, you can use these in combination.