Are you experiencing stress, anxiety, anger, pain or tension?
Do you find it difficult to relax?
Are you having trouble sleeping?
Are you looking for a solution?
Then you will want to use this CD.
Deep Muscle Relaxation is for everyone, as it offers a broad range of benefits. With each track being about 15 minutes long, you don't need to make a big time commitment to experience these benefits.
As you achieve deeper relaxation with practice, some of the benefits you might begin to notice are:
- Reduced pain, which will often continue after your session is over.
- Lowered anxiety, as anxiety and relaxation cannot co-exist.
- Improved sleep.
- An optimum healing environment for your body and mind.
- Increased energy, as a relaxed muscle uses less energy than a tense one.
- Finally, research shows that relaxation combats the negative effects of stress on the body, resulting in overall greater wellbeing.
Track titles:
1. Introduction
2. The Blanket
3. Healing Light
4. The Meadow
5. The Cocoon
