Has pain taken over your life?
Would you like to learn how to manage pain by working with it?
Is there any problem in your life that is distracting you from fully living your life?
Then this CD is for you.
In Experiencing Less Pain Through Visualization, you start with learning about the power of visualization. If you have difficulty creating mental pictures, track one also gives you tips on how to get better at visualizing. Everyone can learn to visualize.
As you begin the visualizations, you will be learning to work with your pain rather than ignore it, push it aside, or simply suffer with it. Although ignoring the pain plays an important role in pain management, this needs to be balanced with working with the pain. In the process of learning this skill, you will be bringing to your fingertips a powerful strategy for dealing with pain.
As a result of using these visualizations, many people find that they feel an increased sense of mastery in managing their pain, experience reduced pain long after using the technique, get better sleep, and have more energy.
Track titles:
1. Introduction
2. Sandy Island
3. Shooting Star
4. The Balloon
5. Overflowing Glass
