Are you among the millions of people who don't get a good night's sleep?
Do you have trouble falling to sleep because your mind is busy?
Do you need help to turn off the hectic pace of your day?
Do you want something that will help you relax into sleep?
Then this CD is a must.
Getting to Sleep starts with teaching about "sleep hygiene". These are things you do to create an optimum sleep environment.
Then, if you find that as soon as your head hits the pillow, in your quiet, dark bedroom, your mind starts working away, there are three techniques on this CD to help with slowing down your busy mind.
The final track is called "Deep Release", and is just that. It is a relaxation track designed to help you relax deeply into sleep.
If you wake up during the night and have trouble falling back to sleep, play the CD again. Use the tracks that target what is keeping you awake, whether that means slowing down your busy mind again, relaxing yourself back into sleep, or using a combination of tracks when both of these are a problem.
