Cindy has close to 25 years of workshop experience. She brings compassion, a sense of humour, and a practical approach to her workshops.
Here is a sample of available workshops. Please contact Cindy by phone or email for pricing and availability.
HOW TO RECLAIM YOUR LIFE FROM PAIN:
AN INTRODUCTION
(HALF day or FULL day)
Does it feel like pain or illness is running your life? Do you decide what to do based on how you're feeling today? Have you lost quality of life and wonder where your life, as you once knew it, went?
In this workshop, you will learn the basic principles of the RECLAIM Program, and walk away with practical strategies you can use right away to begin the process of RECLAIMing your life from pain.
LIVING YOUR LIFE:
STRATEGIES FOR LIVING WITH EVERY DAY PAIN
(2 Hours)
Do you live with pain every day of your life? In this workshop, you will come to an understanding of the role acceptance plays in RECLAIMing your life from pain and illness. You will learn how to use the perspective you have on your every day life in a powerful way to help with improving your quality of life. Finally, you will walk away with strategies you can implement in your life right away.
Here are things people have said about Cindy's workshops:
"The workshop exceeded what I thought I would learn."
"Cindy has a great way of presenting the material and involving everyone, and all in a non-judgmental way."
"Great session! Thanks! Lots of ideas."
THE FOUR-PRONGED APPROACH TO
RECLAIMING YOUR LIFE FROM PAIN
(2.5 hours)
At the end of the workshop, you will walk away with specific challenges to take on in four specific areas of pain management:
1. Perspective for peace.
2. Pacing to produce.
3. Relaxation for relief and release.
4. Redefining your life and yourself.
When you implement the strategies you learn in this workshop, you will be taking critical steps towards RECLAIMing your life from pain.
HEALING THROUGH RELAXATION
1.5 Hours
Body tension is one of the guaranteed results of living with pain, illness, stress or anxiety. Tension in turn creates more pain and suffering and blocks the body and mind from healing.
Come and explore the role and power of relaxation in the physical and emotional healing process. Learn a range of strategies to build your ability to relax. A live relaxation session is part of the workshop.
Other things people have said about Cindy's workshops:
"Cindy was very caring and understanding. I always felt warmth from her."
"Cindy is awesome. She has the mind, heart and soul of a counsellor. She expresses herself lovely; she is caring, loving, silent or fun without effort. Her knowledge was a great comfort and a good help to my grief and struggles."
GETTING BETTER SLEEP
1.5 Hours
Do you need to get better sleep but you're not sure how? Do you want natural alternatives to taking prescription medication? If you have difficulty sleeping for whatever reason, then you won't want to miss this workshop.
Topics that will be covered include:
- Some fascinating statistics about sleep.
- Different types of sleep problems.
- What is sleep anyway?
- The fundamentals of getting good sleep.
- How to deal with an overactive mind.
- Practical strategies for getting better sleep.
You will leave the workshop with specific, personalized steps to take to help you get better sleep.
DE-STRESSING YOURSELF
3 Hours
Stress is a normal part of everyday life. And it has a wear and tear effect on our health.
Join Cindy in a fun, playful, creative exploration of what is stressing you, and what you can do about it.
You will learn a highly effective Energy Psychology technique. By tapping on acupressure points on your own body, you will discover how you can positively impact your experience of stressful emotions.
